At around age 30, men need to zero in on eating for their testosterone levels. It is at this age testosterone begins to decline with age. This can lead to a series of unwanted and undesirable affects, such loss of libido, erectile dysfunction, memory, and mood and concentration problems.
There is a natural way to combat testosterone loss, and that is with foods known to be so nutrition-enriched that they can actually boost your testosterones at a healthy and balanced level. Every time you plan on eating, think of the following 5 (or more) testosterone boosting foods to make a part of your menu.
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Honey is underestimated as a powerful source for nutrition and healing. Honey contains boron, this is an essential mineral associated with high testosterone levels. It also contains nitric oxide, which opens up blood vessels to improve the strength of your erection.
Bananas are nature’s magical fruit. The bromeliad enzyme in bananas is perfect to boost your testosterone levels. It is a slow-release energy source.
Zinc is the number one mineral vital for testosterone production and oysters are b the richest source of this mineral. If the idea of oysters doesn’t appeal to you then turn to cheeses, particularly Swiss and ricotta, are also good sources.
Remember Rocky? Then you remember the scene of the glass of raw eggs he drank every morning. The saturated fat, omega-3s, vitamin D, cholesterol and protein in eggs are all vital for testosterone production, but cook your eggs first.
Vitamin D can help boost testosterone levels by up to 90%, according to researchers at Graz Medical University in Austria. The vitamin is essential for maintaining semen quality and sperm count. If you don’t get much sunshine, add more tuna and eggs to your diet.
American researchers at Penn State University found that men with high intakes of monounsaturated fat – found in foods like avocado, nuts and vegetable oils – had lower LDL cholesterol and more testosterone.
Coconut is a mainstay for many nutritional purposes. It can also keep your testosterone at a healthy level. That’s because the giant nut is a source of saturated fat, which plays a role in testosterone production. Coconut is a healthy fat and can be used daily and in many ways. This is one item you should have in your home.
Cabbage is loaded with vitamins and minerals, and cabbage contains indole-3-carbinol, which reduces levels of the female hormone estrogen, making testosterone more effective.
You can never go wrong with wild salmon. Aside from containing high levels of magnesium, vitamin B and omega-3s for healthy testosterone production, researchers at Graz Medical University in Austria found that wild salmon lowers the levels of Sex Hormone Binding Globulin (SHBG) which renders testosterone useless.
Most may know Asparagus as an aphrodisiac. Asparagus contains folic acid, potassium and vitamins E, all of these are essential for healthy testosterone production.
Fiber-rich bran found inside the wheat kernel is an excellent source of the mineral magnesium. Higher intakes of magnesium increases testosterone. Most people do not get enough magnesium in their daily diet. A research study found that magnesium was more effective at bolstering testosterone when used with high-intensity exercise. Magnesium is required for numerous amounts of biochemical reactions in the body, and testosterone production is the main ones.
They say eat at least 7 of these nuts daily and it could boost the sex drive of both men and women, thanks to plenty of zinc, a testosterone booster and libido enhancer.
Watermelons contain an amino acid called citrulline, which is converted into Arginine in the body. The result is a very well boosted blood flow, making this commonly known fruit a natural Viagra alternative.
Eaten raw, this dark leafy green is proven to lower estrogen levels, and is rich in magnesium and vitamins C and E – all essential testosterone building blocks. There was a solid reason why Popeye ate so much of it.
Cortisol is a catabolic hormone released by the adrenal glands in response to stressful situations, including intense exercise. Unfortunately, cortisol competes with testosterone, so high levels can crowd out testosterone, thereby reducing its anabolic benefits. Strawberries
These rosy berries are a leading source of vitamin C. This is good news for your fitness gains, since higher intakes of this potent antioxidant have been associated with lower testosterone-busting cortisol levels in response to hardcore workouts.7
Whey is a milk protein that’s especially rich in branched-chain amino acids. From there this will blunt the cortisol response during intense training. This is an important perk considering that cortisol can hinder sex hormone production, making it a testosterone-sapper which could also promote body fat storage. Those who supplement with whey protein experience lower levels of the stress hormone cortisol during recovery from lifting weights.